Therapy Services both In-Person and Virtual
At The Still Harbor Therapy Co., we offer individual therapy for those navigating anxiety, overwhelm, and life transitions. Sessions are a space to slow down, make sense of what you’re experiencing, and build practical tools to support you in your everyday life. Our approach is thoughtful and collaborative, helping you better understand your patterns, strengthen coping skills, and move forward with greater clarity, calm, and confidence. Virtual sessions are currently available, offering flexibility and comfort as you begin this work.
Children 6+
Therapy for children focuses on helping them understand and express their emotions in safe, age-appropriate ways. Through a combination of play, conversation, and skill-building, children learn how to manage big feelings, improve behavior, and build confidence. Caregivers are supported along the way with tools and insight to help create consistency and connection at home.
Teens 13-17
Adolescence can feel overwhelming, especially when balancing school, relationships, and identity. Therapy provides teens with a space where they can talk openly without pressure or judgment. Together, we work on managing stress, anxiety, and emotional ups and downs while building coping skills, self-awareness, and confidence in who they are becoming.
Women 18+
Individual therapy for women offers a space to slow down and make sense of what you’re carrying. Whether you’re navigating anxiety, burnout, life transitions, or feeling stuck, sessions are focused on helping you gain clarity, develop practical coping strategies, and feel more grounded in your day-to-day life. The work is collaborative, supportive, and tailored to what matters most to you.
Consultation and workshops are designed for schools, organizations, and groups looking for practical, meaningful mental health support. Topics can include stress management, burnout prevention, emotional regulation, and creating sustainable routines. Each offering is thoughtfully tailored to meet the needs of your group, with a focus on real-life tools that can be applied right away.